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Small group · Studio

The Confidence Reset

For the woman who is tired of knowing what she should do, and still not doing it. Each week combines somatic practice and mindset work to find where your confidence broke down and build something real in its place.

Women in conversation in the bright lounge of The Confidence Studio in Ocean Grove
Investment
$397 full program
Format
Small group · Studio
When
Daytime Tuesdays 10–11:30am or evening Mondays 7–8:30pm
Group size
6 women max

Is this for you?

This is for you if…

  • You feel stuck, drained and not quite yourself
  • Overthinking and self-doubt keep you from acting
  • You want a small, safe group rather than a big course
  • You want tools you can use the same day

What’s included

What you’ll experience

  1. 01

    Six 90-minute sessions

    Weekly, small-group, in person at the studio.

  2. 02

    Somatic practice

    Calm your nervous system so change feels safe enough to make.

  3. 03

    Mindset work

    Understand the patterns that knocked your confidence and release them.

  4. 04

    A plan you keep

    Leave with practices and next steps that last beyond week six.

Term 4 2026

Dates & themes

Daytime Tuesdays 10–11:30am or evening Mondays 7–8:30pm at The Confidence Studio, 6 Arlington Crescent, Ocean Grove VIC 3226.

  1. Daytime · Tuesdays 10:00–11:30am13, 20, 27 Oct · 3, 10, 17 Nov
  2. Evening · Mondays 7:00–8:30pm12, 19, 26 Oct · 2, 9, 16 Nov

In their words

What women say after working with Jules

Jules took me on a journey to rediscover who I am and let go of the negative patterns that were holding me back. Now I embrace the positive. I feel more confident and capable than ever. Too old to change? I embrace my age and life experience as my greatest strengths.

D.Individual coaching client

After our sessions I feel more at peace with the world and the situations I face. My relationships have shifted for the better, and I’m so much more positive about life and my own choices. I’m enjoying life more than ever before.

M.Coaching client

I started off feeling very flat about many areas of my life, overwhelmed and stuck in old patterns. Working with Jules, I released what was weighing me down. Now I feel more whole. My mind is calmer and clearer.

A.Coaching client

Questions

Confidence Reset FAQs

Anything else? See all FAQs or email Jules.

Can I choose daytime or evening?
Yes. Choose the Tuesday daytime group or the Monday evening group when you book. Both cover the same program.
Do I need to share personal things in the group?
Only what you are comfortable with. The group is small and confidential, and you can do much of the reflective work privately.

Not sure where to start? Let’s talk it through.

A free, no-pressure discovery call. We’ll get clear on what you need and whether in-person sessions at The Confidence Studio or online coaching suits you best.